11/17/2022 - Flying J - Shrinks Dink
It was 27 degrees cold, winds out of the N/NW at 12 mph, and we ran over 6
Pax: Sega
11/14/2022 - Blacktop - Matchstick again….
1 mile warm up run Gladiators on hurl hill with escalating man makers at the
11/11/2022 - 3rd F - Rainy Days of November
It was wet. We ran. We did star jumps and deconstructed burpees. We ran some
11/08/2022 - Flying V - Pick Your Poison
PAX had 3 options to choose from this morning! A 3.75, 4.5 and 5 miles of fun with some hills. Got a glimpse of solar eclipse while looking for the…
11/04/2022 - 3rd F - Friday Burns
Warmorama Mozy to the bottom of Mt. Killamylunga 15 burpees sprint to first light pole backpedal the rest of the hill 15 jump squats Mozy to the bottom 12…
10/29/2022 - Catbox - Halloween Dora w/ Costume Relay Race
Warmo: Relatively short but fast paced mosey to middle of field. Standard PB warmo The Thang: Musical Dora with Halloween Music. P1 does exercise, P2 runs to first cone, then…
10/28/2022 - Blacktop - Sooories glorious return to the black top
A really log and awesome BB was written, then lost. Apparently, the site will time out. TLDR: We did a bunch of chest stuff, bear crawls and merkins. All…
10/23/2022 - Redline - Blankets Creek: a great place to poop
We ran Sixes road. Most of the PAX stopped off at Blankets and finished the route a little lighter than they started. Mall Cop flashed us, not awkward at all.…
10/17/2022 - Blacktop - Blacktop Monday
warmorama- crawlbeared stairs to sams little work at sams club- reverse rows and dips Ran to killa my lunga- lunged 1/4 way up. 5/15’s curls and merkins-110 reps Lunged back-…
10/15/2022 - Catbox - Why the Angry Music?
Mosey to lower lot. Completed the usual array of warmups. 10-1 squats get into groups of 3 1 does coupon work, 1 does brick work, 1 runs to the end…