06/17/2025 - Murph City - How many bodily fluids does a human produce…
WARMUP: 5:26 and it’s just me—then lo and behold the Calvary shows up out of the gloom—Trill parked in the wrong spot after we ran for Warmo THE THANG: A…
Pax: Saluki
06/05/2025 - Arena - Hills and Burpees
WARMUP: Ran to School – Side Straddle Hop – Copper head Squats – Merkins – Sun Gods THE THANG: 11’s starting at the bottom of the hill. Run to the…
06/12/2025 - Arena - Hard work is like making a broken sword and banging it until it turns into gold. 🙃
WARMUP: Groot struggles with this part of the beatdown…….. THE THANG: Groot is good with this stuff. Speed 4 corners. Fast jog on the straight aways. All out sprint in…
06/10/2025 - Murph City - The Bern and PMS
WARMUP: usual stuff but outta order to get folks flustered. THE THANG: partner PMS…. 100 pull ups , 200 merkins, 300 squats cumulative with Miles and core work . Some…
06/03/2025 - Murph City - Farewell Space Llama….Never Say Die!
WARMUP: Mozy…almost to the stop sign and did warmup type things THE THANG: light pole leap frog with squats and squat jumps back to the entrance. 11s with Mike Tyson’s…
05/29/2025 - Arena - Have you had Breast Milk?
WARMUP: Crunchy is Quads new favorite word THE THANG: Saluki is unsure about consuming breast milk. MARY: Butterbean is content with half effort and a participation trophy. ANNOUNCEMENTS: Groot is…
05/28/2025 - Murph City - Eugene Fluckley
WARMUP: Mosey to Ace Hardware 10 SS Hops 10 Toy Soldiers 10 Imperial Walkers THE THANG: Circuit 1: Bear Crawl & Merkins Bear crawl 1 parking space – 2 Merkins…
05/26/2025 - Murph City - Memorial Day Murph
WARMUP: Pass THE THANG: 2 miles, 100 pull ups, 200 merkins, 300 air squats MARY: Pass ANNOUNCEMENTS: None COT: Depend FIL Mark (my bad putting it in the
04/24/2025 - Arena - Stage dive is back
WARMUP: – 2 laps around the parking lot – side straddle hops – imperial walkers – a single weed picker THE THANG: Round one – each person takes a turn…
04/17/2025 - Arena - Moonrox
WARMUP: carried coupons to fields THE THANG: Station at the end of the football field near the .5mi track 6 laps around the track with 6 exercises in-between: 1 lap…