Pax: Saget

10/31/2023 - Lions Den - Halloween Madness

WARMUP: Mosey, SSH, Weedpickers (did we count up down or all around?), Imperial Walkers, CH Squats, CH Merkins THE THANG: Did some lunge holds while a few PAX grabbed coupons…

10/14/2023 - Woodshed - BOMBS

WARMUP: SSH, Weedpickers, Michael, Phelps, imperial walkers, and some other stretching exercises THE THANG: We partnered up after grabbing our coupons. One pax member rifle carried their coupon down about…

10/10/2023 - Lions Den - Funky 5×1

WARMUP: Usual Suspects THE THANG: 5 exercises x 1 minute each Hill Sprint after each round. Round 1: Merkins Mike Tysons Wide Merkins Hand Release Diamond Merkins Round 2: Lunge…

10/03/2023 - Lions Den - Barrel Monkey BD

WARMUP: mosey, ssh, windmill, copper head squat, copper head merkin, weed picker, Sun god, phelps THE THANG: partners Rnd 1 Pax 1 10 Merkins Pax 2 holds plank alternate to…

09/14/2023 - Lions Den - Welcome Back Kotter

Mosey: Half lap back to covered walkway at FMS. Standard PB warmo, discussion about dangers of weedpickers Duck Duck Goose (err, Lion Lion Den): One PAX goes around circle while…

09/02/2023 - Catbox - Randorama

WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…