07/28/2021 - League - Rubberneck’s 30th Bday League Day
The Thang: Today is YHC’s 30th birthday and there is no better place to spend the morning of your birthday than the League. No crazy twists or rules today. Just…
Pax: Rubberneck
07/26/2021 - Apex - Mother of Quad
Warm-O-Rama Mosey down to the football field and track. Disclaimer given then: (15) SSH IC (10) Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang (Fridley – Fireman…
07/16/2021 - Armory - The Armory Launch
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…
07/15/2021 - Apex - Don’t Drop the Coupon
Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…
07/12/2021 - Apex - Suicide Squad
Tin Foil was also present, but he is not able to be selected for some reason. SSH 21’s to warm up. Took 4 rounds and still did not get it…
07/05/2021 - Apex - Tow Truck
Tow Truck Easiest Beatdown I ever planned! This was a great kickoff to my 2nd F3 anniversary week, and my first of 8 Qs in 7 days! 😬 We did…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
04/27/2021 - Flight Deck - The Dirty Dozen
Warm-O-Rama Short mosey to the Aviation Park sign. • (15) IC SSH • (7) IC Weed Pickers • OYO Sun Gods & Michael Phelps The Thang It was time…
03/03/2021 - Pineapple Express - Geeks Milkshake Brings All the PAX to the Pineapple
Wish I could put into words the awesomeness that was the Pineapple this morning. I think I’ll just leave it at “you had to be there”. Welcome to all the…