10/18/2022 - Stockyard - Don’t Lick Your Lips!
INTRO: It was cold, PAX were shivering, and the solution was calves burning to warm them up WARM-O-RAMA: Quick mosey around the parking lot Side Straddle Hop (IC) x 20…
Pax: Rubberneck
09/20/2022 - Stockyard - Exhilarating Modifying Modes of Modified Movement
What a lovely day in the gloom and great group of men, even you Tinfoil! Exile was already preparing himself by laying on the ground in the prone position, not…
09/14/2022 - League - Watch Out Apex, We Wrote a Backblast!
Deep throwers unite! Regular UF except: On the pull the disc is worth 5 points. 1 point is removed for each throw made but can’t go below 1 On a…
09/06/2022 - Stockyard - BAR BeatDown
My 2.0, Weasley, was also in attendance. Using DEPENDS glorious bar coupons(33lbs) we did a BD comprised of Bar exercises. Mosey, warmorama The Thang: 8 exercises : Split into 2…
08/31/2022 - League - The League actually does a backblast (occasionally)
Could not select these names from the dropdown: bano, mater, face plant, chalk bag, dowry FNG was mittens Here are the rules for the UF game: -all normal UF rules…
08/30/2022 - Stockyard - Mogadishu Mile Hero BD
Magadishu Mile: October 4th, 1993 In remembrance of the Mogadishu Mile as portrayed in Black Hawk Down. The Mogadishu Mile was a route that was taken by United States Army…
08/23/2022 - Stockyard - New shoes!
WOR blasted some 90’s workout music which was upsetting to the PAX born in the 90’s so we transitioned to Classic Rock to make everyone happy. Mosey, SSHs, WeedPickers, IW,…
08/08/2022 - Apex - Slo-Mo Monday
Warm-o-rama Mosey to the NW parking lot for a welcome and disclaimer 12 Imperial Walkers, 12 Hillbillies, and a set of slo-motion merkins and pikes (5 count movements, each way)…
07/19/2022 - Stockyard - Lighting = Doughnuts
YHC tried to modify to keep pax out of the rain. 8min into the BD lightening showed up and we started coffeteria at Dunkin’ doughnuts
07/22/2021 - Apex - Koi 1 year- Anniversary Q
Koi’s 1 year anniversary Q. Waited over a year to post the back blast We worked out. Grouped up for Doricides Doricides Suicide Burpee 100 Merkins 200 Dips 300 Step…