AO: Stockyard

When: 09/06/2022


Number of Pax: 11

Pax Names: Brad Pitt, Canoe, Daisie, Exile, Glamour Shots, Mouserat, Python, Rubberneck, Sharttank, Tapps,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots

My 2.0, Weasley, was also in attendance.

Using DEPENDS glorious bar coupons(33lbs) we did a BD comprised of Bar exercises.

Mosey, warmorama

The Thang:

8 exercises : Split into 2 positions. Complete one single exercise at position1 then mosey to position2. Complete one exercise at position2 and mosey back to position1. Bring your coupon with you. Rinse and Repeat. Stop, Recover, Sprints and then stretching.

End with COT

Leave a Comment