10/20/2023 - Armory - Lt. Dan’s B-day 🎉
WARMUP: Â I almost skipped out of a BD and went for a run until Roscoe P. showed up. Mosey. 32 SSH 5 weedpickers, 5 tumbleweed 10 Copperhead Merkins 10 Copperhead…
Pax: Rubber Ducky
10/19/2023 - Lions Den - Squatty potty
WARMUP: the usual THE THANG: groups of three. 1. Alternate exercises between push ups and squats. 2. Different core exercises 3. Run/Bernie Sanders Squats-bear crawls-burpees-Peter Parker crawls MARY: ANNOUNCEMENTS: the…
10/13/2023 - Armory - Friday the 13th BOMBS
WARMUP: Coupon mosey from the flag to a Cherokee North entrance; SSH, WP, CH Squats, CH Merkins, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: BOMBS with Coupons! 10 reps…
10/12/2023 - Lions Den - Perpetual Motion
WARMUP: the usual THE THANG: partner ran with burpees half way, the rest was a glorious mix of upper body, core and legs. To some rock gems of the 70s…
10/10/2023 - Lions Den - Funky 5×1
WARMUP: Usual Suspects THE THANG: 5 exercises x 1 minute each Hill Sprint after each round. Round 1: Merkins Mike Tysons Wide Merkins Hand Release Diamond Merkins Round 2: Lunge…
09/28/2023 - Lions Den - Reps, laps, and AYG
WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter…
09/26/2023 - Lions Den - 5yrs of Softballs
5yr Anniversary for QIC. Softball fetch w/ PT & laps. Thanks Fleetwood for original 8 mo of persistence in EH, and all the men of F3 for supporting the
09/22/2023 - Armory - Who Can Jumprope?
Today was Q 1 of 5 of P-body Ultimate Q Week. We started of with a lap around the island, then we circled up for the- WARMUP: 16 SSHs 16…
09/15/2023 - Armory - Birthday Balloon Tour
WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…
09/08/2023 - Armory - Hitting some classics
WARMUP: Mosey to upper parking lot, then circle up for 2 sets of hill billy walkers (because YHC called it wrong the first time), weed pickers, copperhead squats, flamingos, Michael…