02/22/2024 - Lions Den - Ring Around The Rosy-Backdraft Edition
WARMUP: Yup. Twice THE THANG: 50 shoulder taps, 40 Squats, 30 big boys, 20 Burpees, 10 Merkins, run a lap. Repeato reducing reps by 10 each round (10 minimum each…
Pax: Rubber Ducky
02/20/2024 - Lions Den - IPC 2020 WK 2
WARMUP: Mosey. The standard THE THANG: took us back in time to IPC 2020 WK with a modified Wheel of Misfortune Complete a 100 yd run that starts and ends…
02/08/2024 - Lions Den - Runnin’ with the Dora
WARMUP: Sacred Cow Warmo THE THANG: Dora w/ Suicides 50 Kettle Bell Swings or Manmakers 100 Overhead Press 150 Skull Crushers 200 Overhead Press 250 Curls Pax listened to “Van…
02/06/2024 - Lions Den - Arms race
WARMUP: wPs, iWs, sun gods, copperhead squats THE THANG: Q1- 1 min challenge- start w 1 manmaker, run 1 line, bernie back, 1 manmaker. Rest until end of minute. Then…
01/13/2024 - Catbox - Triskaidekaphobia science fair project
WARMUP: Side Straddle Copperhead merkin Copperhead squats Weed pickers Sun Gods Michael Phelps THE THANG: AMRAP, 13 reps each Derkins Split lunge, 2 count Dips Bench jump / step up…
12/15/2023 - Armory - So…many….burpees
WARMUP: we did some warmups THE THANG: Rubber Ducky led us through the gloom with a burpee and Merkin escalator. Lt. Dan attempted to teach him about factorials while we…
12/14/2023 - Lions Den - Pairs of Three
WARMUP: Sacred Cow Warmo THE THANG: Pairs of 3, 2 Pax did exercises while the 3rd ran a lap. MARY: Box Cutters, et al ANNOUNCEMENTS: Feline Festivus, New Year’s
11/21/2023 - Lions Den - That’s a S&!/load of Merkins!!!!
WARMUP: short warmo with full disclaimer. Carrots before Peas THE THANG: Pax took coupon, moseyed to Liberty hill for 33’s (Merkins and Squats). Then headed over to coupon depot and…
11/09/2023 - Lions Den - Abbreviated Decathlon
WARMUP: Weedpickers (meh); SSH; Squats THE THANG: 8 exercises with some running MARY: Nada- no time for terrible 2s. ANNOUNCEMENTS: Holiday lights this Saturday @Hobgood; flag football on Thanksgiving @Sequoyah…
10/26/2023 - Lions Den - Murder Bunny Mutany
WARMUP: Standard Lion’s Den Warmup THE THANG: The Q quickly found out that the one low this AO won’t stoop to is the Murder Bunny so he modified to a…