Also present were Rubber Ducky, LaFleur, and Chicken Fight Wam-o-rama Moseyed around the church to the playground where we warmed up with 15 SSH’s 10 copperhead merkins 5 weed pickers…
Chicken fight was also in attendance. WOR Quick and easy Mosey CH Merkins CH Squats SSH Sun Gods Michael Phelps Weedpickers (best for last) The Thang Everyone got a coupon…
Warmorama: Mosey to Liberty Bus Lot: SSH; Imperial Walkers; Weedpickers; Phelps (before Sun Gods); Sun Gods: Copperhead Merkins (no bouncing); low slow squat The Thang: 7 of Diamonds at BBall…
After a good mosey down to the parking lot we started with the Freddie Freeman warm-up: 5 Side Straddle Hops 5 Copperhead Merkins 5 Copperhead Squats 5 Weed Pickers!! Sungods…
WOR SSH Weedpickers Copperhead Merkins Copperhead Squats Sun gods Michael Phelps The Thang ROUND 1: 10 burpees, 50 squats, 75 big boy situps, 100 air presses. Elevator workout with a…
Mosey Around Upper Parking Lot Warm O Rama in the Rain — SSH, WeedPickers, Copperhead Merkins, Copperhead Squats, Sungods, Michael phelps The Thing ” THE NOLAN” Pair Up Pax…
Warm-O-Rama SSH, Weed Picker, Tumble Weeds. Imperial Walkers, CH squats, CH merkins, sun gods, Michael Phelps The Thang 10-1 squats (everyone’s favorite) Page 1 25 Burpees, 50 Squats, 50 Big…
Mosey to front of school for warm-o-rama. Did stuff to warm up. The Thang: Bear in the woods… Bearcrawl for 25 paces, after 5 paces do the back half of…
Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps The Thangs: Triple…
Also present: Rubber Ducky, Chicken Fight, Daisy & Le Fleur Super short mosey around the top loop and quick transition to Warm O Rama. did this one Maacoish style SSH,…