12/23/2021 - Arena - A Good Day to Die Hard!
WOR Mosey to Bascomb, through the woods, SSHs, Weedpicker, Merkins The Thang # 1 Nakatmoi Plaza Christmas Party was on 30th floor Run up the Bascomb hill do 3 burpees…
Pax: Rojas
12/21/2021 - Murph City - Murph Training – Weighted Running, Tire Flipping, Pullup Burnout, and a few squats
Warm-a-Rama: Short mossey, circled up, commissioned our beatdown with the F3 Mission and Principles. Warmed up with some Side Straddle Hopes, Weed Pickers, HillBilly’s, and Copper Head Squats. The Thing:…
12/14/2021 - Murph City - Q Source Murphy Workout
WARM-O-RAMA Imperial Walkers Merkins craP I forgot to do one that starts with a P American Hammers Crunchy Frogs Toy Soldiers The Thang: Q SOURCE TRIVIA! How many points…
12/13/2021 - Clinic - “All I wanted was a Pepsi!”
Double Dora Mosey around the amphitheater with a real short warp-up. While some of the best late 70’s & 80’s punk music was raging, we partnered up and started Dora#1…
12/10/2021 - Clinic - Bucket of Doom
Warmarama; A quick lap around The Clinic illuminated by the magical Christmas lights. Due to a lite precipitation we formed a circle on the stage. Executed some SSH, Weed Pickers,…
12/08/2021 - Forge - 12 days of Christmas is not just a song
12 pax showed up for this Christmas, 12 days of Christmas themed beatdown. Warm-o-rama: 1/4 mile mosey in the sprinkles, ultra fast 25 SSH (not sure why so fast), plank…
12/09/2021 - Apex - 7 of Diamonds and the Blue sweaty glove
Mosey to the lower parking lot for some Warmorama -SSH -Imperial Walkers -Copperhead Squats Thang: Pax grabbed coupons and went up to the middle school upper lot for some 7…
12/07/2021 - Murph City - Sooorie’s Flip O’War BD
WARM-O-RAMA Side straddle hop Weed pickers Merkins Sungods Michael Phelps Bataan Death march – Play on Indian runs, but the last man does 5 burpees then has to sprint…
12/06/2021 - Clinic - Cargo Drop
54 degrees and clear. Great day for a CARGO DROP!!!!!!!! Warmoroma Mosey to the top of the amphitheater for some SSH, Copper head merkins, and imperial walkers. Mosey back to…
12/01/2021 - WoodstockRucks - WNS Put your Ruck in the air like you just don’t…
While WNS is always a shock to the system going from early mornings to late evenings it never disappoints. Always some great HIMs with good chatter. YHC was already grumpy…