12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
Pax: Rojas
12/28/2021 - Murph City - Full Murph – EOY Progress Check
Warma-rama…..there ain’t no warmup on Full Murph Day, we just get after it. The Thing: The last Tuesday of each month, we test ourselves with attemping The Murph WOD: 1…
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/18/2021 - Special Event - 12 Days of Christmas – 2am
Backblast! 12 Days of Christmas – 2am Date: 12/18/21 AO: CSUAP PAX: Copper(Cherokee) Rojas(Cherokee) @Mayhem @OnePly @Rapid Fire @Boucher FNGs: 0 Q: @Boucher Total: 6 Conditions: Little very. Plenty warmWarm-Up: SSH, Imperial Walkers,…
12/18/2021 - Special Event - 12 Days of Christmas – 1am (Leeeeeeeeeeeeeeeeroy Jenkins)
Backblast! 12 Days of Christmas – 1am Date: 12/18/21 AO: CSUAP PAX: @Rapid Fire @Copper @rohas @Mayhem @Boucher @OnePly @Rapid Fire @croaker @Commando @Lamb Chop FNGs: 0 Q: @Commando Total: 10 Conditions: 60s and rainy Warm-Up: Mosey to the senior center to avoid…
12/18/2021 - Special Event - 12 Days of Christmas 12 AM (beer mile)
Backblast! 12 Days of Christmas 12 AM (beer mile) Date: Saturday, 12/18/2021 AO: CSAUP PAX: @Jerky @Rapid Fire @Tri-Doc @OnePly @TwinkleToes @Copper @Sooorie @Commando @Boucher @rojas @Lamb Chop FNGs: 0 Q: @OnePly Total: 11 Conditions: little sprinkle… or was that the rest of my beer?…
12/17/2021 - Special Event - 12 Days of Christmas 11pm
Backblast! 12 Days of Christmas 11pm Date: Friday, 12/17/2021 AO: CSAUP PAX: @jerky FNGs: 0 Q: @Rapid Fire@Boucher@Detour@Homewrecker@TwinkleToes@Tri-Doc@Copper@Sooorie@Lamb Chop@Harry Biscuit@rojas Total: 11 Conditions: Very Nice; PERFECT Warm-Up: Didn’t need one. Had 5 warm ups…
12/17/2021 - Special Event - 12 Days of Christmas 10 PM (Marathon Training – Base, Burn, Max, Recover)
Backblast! 12 Days of Christmas 10 PM (Marathon Training – Base, Burn, Max, Recover) Date: Wednesday, 12/17/2021 AO: CSAUP PAX: @Thin Mint @Commando @Copper @Boucher @QT @Detour @Rapid Fire @Slalom @Lamb Chop @Sooorie @Rojas @Tri-Doc FNGs: 0 Q: @Tri-Doc Total: 12 Conditions: Nice with a little…
12/24/2021 - Chatterbox - 12-days of Christmas
12 days of Christmas – Start at cone 1 then run to cone 2 then run back to cone 1 rinse and repeat to cone 12 doing each exercise at…
12/20/2021 - Clinic - Down and back
Warm-o-rama Mosey to the gazebo for a little warmup around the tree. The Thang Line up at one end of the upper parking lot. Pax take turns drawing a card…