Pax: Rizz

10/19/2023 - Slab - Shenanigans at the Slab

WARMUP: SSH Weed Picker Piano Man Flamingos Little baby ankle circles Sun gods – IC Moroccan Night Clubs – IC Air Press – IC Crucifix- IC Michael Phelps THE THANG:…

10/17/2023 - Slab - Mr. Charismatics 1st Day

WARMUP: 20 SSH, 10 Weedpickers, 15 Tumbleweeds, 10 copperhead Americans, 20 low squats, oyo Jillian Michaels THE THANG: rinse and repeat running between stations for 10 squats, 5 navy seals…

10/16/2023 - Oz - Earth, Wind, and Burpee

WARMUP: SSH, Weedpickers, Copperhead Squats, Copperhead Merkins THE THANG: 5 exercises x 1 minute each, lap after each round. Round 1: Merkins, Wide Merkins, Mike Tysons, Hand Release Merkins, and…

10/12/2023 - Slab - The Most Waffle BD Ever

WARMUP: Mosey around the block SSH Weedpickers Michael Phelps Sun gods THE THANG: The escalator 10 BBS 20 Merkins 30 LBCs 40 Calf Raises 50 Flutter Kicks MARY: There’s something…

10/06/2023 - Clinic - Stopwatch 70th Birthday Q

WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…

10/09/2023 - Oz - Passing the flag

WARMUP: Standard fare. THE THANG: 2-team Dora where every exercise was with rocks. Group 1 did a lap around the parking lot while group 2 did an exercise. Mary on…

10/10/2023 - Slab - Nickelback

WARMUP: The Standard (SSH, WP, IW)- SSH and Squats to Kriss Kross-Jump- since Mac Daddy makes you go Jump THE THANG: Nickelback songs, run uphill, 5 burpee, back down, to…

10/03/2023 - Slab - Workin’ 9 to 5

WARMUP: Mosey to the lower cul-de-sac, F3 welcome with principles, WoR was pretty standard. SSH, Copperhead Squats, Weed Pickers, Sun Gods & M. Phelps. THE THANG: We went to work,…