04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS:
Pax: Rest Stop
04/10/2024 - MorningWood - B-Day Tour Day 3
WARMUP: Pre run THE THANG: Last bombing run, 30 minutes worth then a quick run to Gaddis Mt. with train spikes. MARY: ANNOUNCEMENTS: Something harder foe tomorrow. COT: Prayers for…
04/08/2024 - Hurt Locker - What a Crock(pot)
WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…
04/08/2024 - Hurt Locker - What a Crock(pot)
WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…
04/08/2024 - Hurt Locker - What a Crock(pot)
WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…
04/05/2024 - Crossroads - 3 men and a baby
WARMUP: we ran and did some weird exercises THE THANG: we put a 100 lb sandbag on our back and did some things. we also did some pull ups and…
04/03/2024 - MorningWood - April showers bring April flowers ..
WARMUP: prerun THE THANG: Run to FMBs house and pick up a non-traditional coupon to bring back. MARY: None. JIT. ANNOUNCEMENTS: Mumblechatter mumblechatter mumblechatter. COT:
04/02/2024 - Castle Black - Weird April LDH day at the Castle
WARMUP: Run down the hill, do stretchy things, run backwards up the hill. THE THANG: Kind of a crockpot since I put a bunch of stuff together and made pax…
04/01/2024 - Kodiak - What chu talking bout, FOOL?!
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
03/30/2024 - Hurt Locker - Leaky’s movie music trivia extravaganza
WARMUP: the use…. SSH’s, WP’s THE THANG: ran the track and stopped at the mile markers. 1st marker was for legs, 2nd was arms, 3rd was gut, 4th running, 5th…