04/25/2024 - Safari - A few miles @ Safari
WARMUP: mosey, stretch, F3 principles/mission statement, merkins THE THANG: Ran from flag to E. Cherokee, did 20 x airpress / SSH Ran to Hwy. 20, did 40 x airpress /…
Pax: Rest Stop
04/24/2024 - MorningWood - Hill of a good time
WARMUP: we ran to the clubhouse THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance. MARY: we ran around the parking…
04/22/2024 - Kodiak - Not Just Crock
WARMUP: Big lap around parking lot, 50 sshs, copper head squats, windmill, good mornings, sun gods, Michael phelps THE THANG: 25 prison pulls, run to fence, 5 merkins. Rinse repeat,…
04/19/2024 - Crossroads - Starting a Revolution
WARMUP: 1 lap around the rock, ssh, hwhindmills, hwheed pickers, sun gods with powerful joy THE THANG: History quiz. incorrect answers penalized with a lap. Exercise counts related to the…
04/18/2024 - Safari - Happy Birthday 🎂 Safari
WARMUP: Talk a bunch of smack and do weedpickers and something else that I forget. THE THANG: 1) Draw cards for numbers of reps and high card determines the exercise……then…
04/17/2024 - MorningWood - Grand Oaks??? Ughhhh
WARMUP: Some of us met at 0430 for a PR THE THANG: We ran Grand Oaks. No was particularly happy with the route, but I did live up to my…
04/15/2024 - Hurt Locker - Happy Tax Day…meow!!
WARMUP: Mission Stmt and then 4 Burpees, 15 IWs, 4 slowwww kudzu pickers, 15 SSHs… Started the Tax & Money themed play-list…Quick explanation of our civic duty to pay taxes…
04/12/2024 - Crossroads - B-Day Q Bloodhounds Baggage
WARMUP: THE THANG: 3 groups 3 stations 1- Big A$$ Tire Flip 2-Farmers Carry with Sandbags 3-Railroad Spike run Move non-stop until the sandbags return then rotate MARY: ANNOUNCEMENTS:
04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS:
04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS: