Pax: Rest Stop

09/09/2024 - Hurt Locker - Some Core Stuff

WARMUP: Mosey to turf field bleachers for some snakes up and down bleachers, then stop at the concession area; SSHs, Imperial Walkers, Weed Pickers, Good mornings and Michael Phelps OYO.…

09/02/2024 - Kodiak - Labor Day

WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…

08/30/2024 - Crossroads - Lucky Pella

WARMUP: Shortest of moseys, SSH, Hill Billies, Good Mornings, Copper Head Squats, Sun Gods, Michael Phelps THE THANG: Yahtzee!!!! MARY: 2 burpees ANNOUNCEMENTS: The Manion 5K next Saturday COT: FMB,…

08/29/2024 - Safari - Is that FMB?

WARMUP: Mosey around the upper parking lot, down the stairs to the lower parking lot..to avoid the buses. The usuals, mixing in The Mission Statement and 5 Core Principles. Also…

08/22/2024 - Safari - B.U.S.

WARMUP: Mosey, SSH, SSHoppers, Imperial Walkers, Weed Pickers THE THANG: Get Coupons, Work out station at each Bus using the bus numbers for reps: Blockies=100’s bus number Upright Rows: 10’s…

08/21/2024 - MorningWood - Fallopian Sprints

WARMUP: Some pre ran, most didn’t…. THE THANG: You know how they say some ideas sound better on paper, well that’s exactly how today’s plan went. The idea was simple,…