08/16/2024 - Crossroads - Leaky’s Qing???
WARMUP: small mosey and then some stretching THE THANG: all kinds of 💩! You should’ve been there to enjoy it with us MARY: ANNOUNCEMENTS: usuals COT: lots
WARMUP: small mosey and then some stretching THE THANG: all kinds of 💩! You should’ve been there to enjoy it with us MARY: ANNOUNCEMENTS: usuals COT: lots
WARMUP: Mosey, 8 CH Squats, 15 Merkins, 78 SSH THE THANG: Birthday Beatdown was all about 1978 trivia complete with a 1978 hits playlist. If PAX got answer right they…
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
WARMUP: THE THANG: Ran the park stopping to do 20 of “Each” of the pax chosen exercise. MARY: Nope ANNOUNCEMENTS:
WARMUP: Mosey to the front of the school for weed pickers, hillbillies, good mornings, sun gods and Michael phelps. Mosey to b-ball court. THE THANG: Split PAX into 2 teams…
WARMUP: lil mosey and some stretching THE THANG: back and forth on the upper lot parking spaces. If you really wanna know what we did then you should have gotten…
WARMUP: THE THANG: We ran from Dandy, He chased everyone. MARY: ANNOUNCEMENTS:
WARMUP: Yes THE THANG: Yes, we did stuff MARY: yes ANNOUNCEMENTS: FMB needs some pushers for the SFN race this weekend COT: Dixie Chicks daughters FIL, Maytag, SDs dad, kids…
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…