03/17/2025 - Hurt Locker - Lucky 7s
WARMUP: Weed pickers, good mornings, imperial walkers, sun gods, Michael phelps THE THANG: 7 exercises x 17 reps, then a lap x 7 rounds: overhead press, curls, squat thrusts, nutcrackers,…
Pax: Rest Stop
03/12/2025 - MorningWood - Where’s Duggar???
WARMUP: nope THE THANG: ran MARY: ANNOUNCEMENTS:
03/10/2025 - Hurt Locker - A Case of The Mondays
WARMUP: Mosey to the Buzz, SSHs, Weed Pickers, Good Mornings and Son Gods OYO b/c Duggar wasn’t there… THE THANG: 3 piece meal w/ a biscuit: Burpee movement with a…
03/07/2025 - Crossroads - 8 years since starting with Crack
WARMUP: There was no warm up to speak of because Crack didn’t believe 45 minutes of a beatdown was enough time to waste on something as insignificant as some stretching…
03/05/2025 - MorningWood - The Democrat
We stood up and ran. Took a left out of the tennis courts..around the roundabout and into HoodMont. We then proceeds to make lefts all the way through the Hood..…
02/28/2025 - Crossroads - Iron sharpens Iron. Prob 27:17
Backblast: WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS,…
02/28/2025 - Kodiak - Iron sharpens Iron. Prob 27:17
WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS, 6”…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/24/2025 - Hurt Locker - Nobody cares, work harder!!
WARMUP: Mosey 5 core principles and Light PT THE THANG: Running from the center to the sideline and back to the center for Q selected PT. 11s from 50 yrd…
02/22/2025 - Hurt Locker - 4th Annual THL 10K
WARMUP: Nope THE THANG: Some ran, some rucked, good times had by all. MARY: ANNOUNCEMENTS: