11/22/2022 - Lions Den - Doors in the Dining Room
Mosey down to the base of “the 11’s Hill” for the warmo. WeedPickers, SSH, WeedPickers (reprise), Mummy Kicks, CH Squats, CH Merkins, Sun Gods/Phelps. The Pre-Thang: 11’s on the hill…
Mosey down to the base of “the 11’s Hill” for the warmo. WeedPickers, SSH, WeedPickers (reprise), Mummy Kicks, CH Squats, CH Merkins, Sun Gods/Phelps. The Pre-Thang: 11’s on the hill…
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
So….it’s been awhile. Like Marshawn told em’ at this point “I’m just here so I won’t get fined” by Lizard. It was CFB kickoff week and excitement was in the…
Mosey to Lower Parking lot Warm o Rama SSH, Imperial Walkers, Weed Pickers, Copperhead Merkins & Squats, sungods and Michael Phelps The Thang Quarter Pounder plus Burpees Sprint 100 yds…
Mosey to lower lot WarmO Rama We attempted Iron PAX week Zero. Very humbling. NOTE: Trainwrecks, Lafleur, Rubber Ducky, Ringpop & Chicken Fight also participated COT Ephesians 4;29 – …
This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…
Mosey – half lap around the WT track to football field. Circle up for standard PB warmo. Did name o rama before warming up since we had PAX from Cat…
Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill The Thang: Perform 21 reps of exercise and run up hill and back down. We did this…
2.0s present – Lafleur, Rubber Ducky, Piano Man Started the BD with a very short mosey. YHC was very anxious to get into the Thang so the warm-o-rama was…
Ringpop, Chicken Fight, LeFleur, and Rubber Ducky were also in attendance this morning. Warmorama. Mozy to the Pavilion. Complete each of the following exercises for 5 reps, lap, 10…