10/10/2023 - Lions Den - Funky 5×1
WARMUP: Usual Suspects THE THANG: 5 exercises x 1 minute each Hill Sprint after each round. Round 1: Merkins Mike Tysons Wide Merkins Hand Release Diamond Merkins Round 2: Lunge…
Pax: Rembrandt
09/12/2023 - Lions Den - 4 Snaps
WARMUP: the usual THE THANG: Mayhem With Four burpees each time because Aaron Rodgers played four snaps MARY: ANNOUNCEMENTS: COT: Romans 12:2 The content we consume matters Chubbs – the…
08/31/2023 - Lions Den - Swap Hates Music
WARMUP: the usual THE THANG: shoulder press, Mike Tyson, squats, lunges, rows, dry docks, big boys, hammers, man makers, burpees, curls, merkins MARY: 10-1 squats ANNOUNCEMENTS: puddle is open COT:…
08/03/2023 - Lions Den - Irrational Ratios
WARMUP: The Usual THE THANG: 10-1 shoulder press, squats, merkins (modified amount), curls 20:10s Skull crushers/chest press Swings/man makers Squats/deadlifts MARY: flutters ANNOUNCEMENTS: COT: what happens in cot stays in…
07/25/2023 - Lions Den - Savannah Bananas
WARMUP: Too many rules to list fun had by all THE THANG: MARY: ANNOUNCEMENTS:
07/18/2023 - Lions Den - 5×1 Lumber of Love
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
07/11/2023 - Lions Den - Master of Puppets
WARMUP: light jog, do different exercise at each light pole, circle up for weed pickers so BD is official. THE THANG: Musical Dora. Exercises were: overhead clap, Navy Seal burpees,…
07/06/2023 - Lions Den - Quadzilla
WARMUP: Standard Warmorama THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs MARY: Mike…
06/24/2023 - Catbox - Basically the murph
We basically did the murph. Quick warm-up that included the count being executed perfectly. Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…
05/06/2023 - 3rd F - CB Randoramo
Randorama Pie Bar led the mosey to the middle of the field. Then Cookie N Cream led the warm up. Which included side straddle hops, squats, merkins, weedpickers, and sun…