12/16/2020 - MorningWood - Prerun, nah not today
Warmup Not today, the threat of rain and frigid temperatures combined made this an easy decision The Route Up the backside of Gaddis and hung a left into Grand Oaks,…
Pax: Red Hat
11/18/2020 - MorningWood - Uninvited Guests-We Want to Party Too
Intro: Chitwood under the weather, but he knew he could count on this group to come up with something on the fly, especially with Yogi and a Kotter, Kilo, taking…
11/04/2020 - MorningWood - Backa$$wards Running
Intro: Science has proven there are multiple benefits to mixing in some backwards running into your routine, so let’s do that! Warmup: Does 5+ miles pre-run count? The Thang: Take…
10/14/2020 - MorningWood - You Ever Seen a Christmas Tree Running Down the Road?
We ran the Grandmar Loop and got to show off our new NoxGear vest! If you are ever around Woodmont on a Wednesday morning, be sure to watch of out…
10/07/2020 - MorningWood - The Chitwood Loop
At the Morningwood, we run, and that is what we did! Chitwood has a famous run out near his house that is called the Potato Run, so YHC wanted to…
10/05/2020 - Cheetah - Corners at Cheetah
Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style Mosey around school 10 Happy Jacks Demo of exercises we will be…
09/19/2020 - Hurt Locker - Moms & Dads
INTRO: With a little chill in the air, it was great to be back out in morning gloom at Veteran’s Park. We had a large group of ruckers and runners…
07/25/2020 - Hurt Locker - The Hurt Locker Baseball
INTRO: With MLB’s opening day and the Braves 1st game Friday, what better way to welcome back baseball than playing some Hurt Locker Baseball! WARM-O-RAMA: YHC, Super Dave and Bonilla…
06/18/2020 - Stoneclad - Sometimes You Have to Bring Sally Up & Sometimes You Have to Bring Sally Down
Warm-Up: Quick little mosey to pick up stone coupons for those who needed one followed by SSH’s, Imperial Walkers, Weed Pickers & Phelps. The Thang: 3 Rounds Listening to an…
06/10/2020 - MorningWood - Mailbox Madness
Run to Mailboxes on Misty Mountain, Spring to mailbox, jog back to manhole, spring to mailbox #2, rinse and repeat Run up Gaddis and back to Grandmar Chase loop towards…