08/04/2023 - Blacktop - running in circles
WARMUP: 1 mile run THE THANG: 5 pull ups 10 merkins 15 squats 20 mountain climbers run between stations MARY: sit around ANNOUNCEMENTS:
Pax: Ratchet
08/03/2023 - Night Train (Closed) - No rain, yes humidity!
WARMUP: mosey down to the front of Harmony and back, couple SSH and Sun gods THE THANG: BLIMPS then run a lap and rinse and repeat. Two full rounds were…
07/21/2023 - Blacktop - 1 Mississippi or 5 Mississippi????
WARMUP: Mosey around the lot, welcome/disclaimer Side Strad-NOPE Sprint chase Ratchet back to the Startex Finish Warm-o-Rama under the awning where we *shouldn’t* be struck by lightning THE THANG: Circle…
07/07/2023 - Blacktop - wally Q
WARMUP: mosey. 1 ssh THE THANG: 11s and 295 ssh MARY: 4 mins ANNOUNCEMENTS: yes COT: was
07/06/2023 - Lions Den - Quadzilla
WARMUP: Standard Warmorama THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs MARY: Mike…
06/30/2023 - Clinic - Rush
WARMUP: standard THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart. Every band grabs a set of…
07/01/2023 - Catbox - Randorama
WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…
06/16/2023 - Blacktop - A C.A.L.L Workout for the Whole Body
Warmorama: Mosey to the parking lot for the F3 Mission, 5 core principles and creed. All statements worth 5 burpees each. (30 – 6 count) The Thang: Mosey to Costco…
06/15/2023 - Night Train (Closed) - Brew At The End Of The Tunnel
Rifle carried coupons to circle light stretching then muscle
06/09/2023 - Blacktop - Cheers to 3 years
3 years ago, I committed to a workout at the blacktop. After being harassed by Brain Fart, Smurfette, Manning, and finally Spock for ~2 years I gave in. It was…