AO: Night Train

When: 08/03/2023

PAX:

Number of Pax: 3

Pax Names: Amber Alert, Ratchet, Skipper,

Number of FNGS: 0

FNG Names:

QIC: Amber Alert


WARMUP: mosey down to the front of Harmony and back, couple SSH and Sun gods
THE THANG: BLIMPS then run a lap and rinse and repeat. Two full rounds were completed and some did a third round with half the counts.
Burpees – 10
Lunges – 20 each leg
Imperial Walkers – 30 each side
Merkins – 40
Plank Jacks – 50
Squats – 60
MARY: circled up for standard Mary fare, capped off with Ratchet’s horrible dying cockroaches
ANNOUNCEMENTS:
COT: prayers for back to school, patience, and guidance.

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