08/10/2023 - Night Train (Closed) - Tag Ins & Fire ants
WARMUP: 2 laps round then stretching THE THANG: frisbee placed every 14 blocks with an exercise written on. Mosey to frisbee complete exercise mosey back and then to next frisbee…
WARMUP: 2 laps round then stretching THE THANG: frisbee placed every 14 blocks with an exercise written on. Mosey to frisbee complete exercise mosey back and then to next frisbee…
WARMUP: mosey down to the front of Harmony and back, couple SSH and Sun gods THE THANG: BLIMPS then run a lap and rinse and repeat. Two full rounds were…