03/03/2021 - Pineapple Express - Geeks Milkshake Brings All the PAX to the Pineapple
Wish I could put into words the awesomeness that was the Pineapple this morning. I think I’ll just leave it at “you had to be there”. Welcome to all the…
Pax: Rat Tail
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
01/13/2021 - Forge - Paraforge
Paragoon’s branching out hitting the Forge…. had to make it a bit of a dumpster fire for them. Do what seems stupid, what sounds like too much with a kettlebell…
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
10/12/2020 - Wicked Witch - Hombre Q at the Witch, LawDog Style
YHC signed up to Q a few weeks ago in an effort to Q a little more, unbeknownst to me the day was a school holiday because for some reason…
10/06/2020 - League - COVID DISC – Share is Caring
Standard ultimate frisbee with the twist that no Pax can score a Touchdown twice until everyone on their team has scored. We had 4, 7 man teams. Swapped Team 1…
09/28/2020 - Apex - Partner BAMS
Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…
09/24/2020 - Black Ops - Grayton Beach Beatdown
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
09/24/2020 - Black Ops - Grayton Beach Beatdown
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
09/10/2020 - Paragon - The Paragon – 9.10.2020
WarmUp Imperial Walkers Alt Quad Stretch Alt Spider-Man Lunge Circuit 1 – 2 Rounds Squat Hold x2 sec, Squat Jump x20 Side Shuffle Hop Plank Hold x30 Flutters x 1min…