12/16/2020 - Clinic - 12 Burpees for Christmas…well maybe a bit more
Warm-o-Rama: We ran up the stairs to the upper parking lot, where we got the necessities out of the way. Side Straddle Hops, Weed Pickers, Joe DiMaggio’s and Sun Gods. …
Pax: Rabbit
12/07/2020 - Clinic - Monkey Humpers and Mumble Chatter on Main Street
Mosey to the gazebo for a few burpees, merkins, LBC’s, Sun Gods, and Michael Felts. From there we mosey’ed to the crosswalk in front of Canyons. The thang was simple…
11/22/2020 - Redline - Ruck/RunBack Mountain
Intro: This is a running AO so we ran and we rucked. Warm-O-Rama: Got to the WH parking lot and tried to guess if it was Bonilla or Neon coming…
11/13/2020 - Clinic - Friday The13th Pax Choice
Warm-o-rama: Mosey around amphitheater to circle in the lawn for some slow SSH, Hillbillies, Wead Pickers, Sun God’s, and Michael Phelps. The Thang: Number off in sequence. Each pax was…
10/09/2020 - Clinic - Try your luck
Warm-O-Rama: I heard that the Pre-run was going to go do a nice long run I felt a nice long mosey up a hill and down some stairs would be…
08/19/2020 - Clinic - I Dip you dip we dip
Warm-O-Rama Nothing too fancy for today. SSH’s, WP’s and then ‘Merkins & Sit-ups with some review of proper form. (Merkins: body straight, no pike or sag, and elbows tucked to…
08/04/2020 - Flying V - Race to RaceTrac
The BackBlast: Intro: Runners, Ruckers, and an FNG….oh my! The Thang: Route was down Main Street to Ridgewalk where we made a left and headed up Ridgewalk Pkwy. Passed up…
07/28/2020 - Flying V - Pass The Flag
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…
07/15/2020 - Clinic - Even with a winkie I can’t get it right
Short mosey to the gazebo for a brief warm-up of 10 merkins, 10 shoulder taps, and 10 copperhead merkins. We moseyed from the gazebo to the round about on main…
07/10/2020 - Clinic - Deconstructed Burpee Dora
Warm-O-Rama: Mosey around the amphitheater, SSH, High Knees, Butt Kicks, Weed Pickers Line up facing the amphitheater hill, bwar crawl up, crawl bear down, hold on the six Turn around…