09/15/2024 - Apex - Iron Pax Challenge Week 1
WARMUP: pre run THE THANG: -3 burpee buy in -timer is set to 4 minutes once it goes off, it’s 3 burpees then continue the challenge. This will continue until…
Pax: Quadzilla
09/05/2024 - Apex - Iron Pax Challenge #1
WARMUP: pre-run, personal stretching THE THANG: Start off with 5 burpees then go straight to thrusters until beeper goes off then another 5 burpees This will repeat until you reach…
08/24/2024 - WoodstockRucks - GTE 51 Prep
WARMUP: Lap around the stadium THE THANG: – Full packing list roll call and punishments – fitness test: 40 hand release push ups 50 butterfly sit ups in 2:00 min…
08/29/2024 - Arena - Sandbags at the Arena
WARMUP: Weed Pickers, WindMills, Sqauts THE THANG: bagicides Burpee, cleen, squat, press throw run the goal line do 1 8-count body builder run back repeat all the way to end.…
08/03/2024 - WoodstockRucks - Loop it, swoop it, and pull
WARMUP: THE THANG: Walked with heavy stuff, did some PT, learned to lash poles together so we could carry heavier stuff MARY: ANNOUNCEMENTS: The late twins were so late that…
08/07/2024 - Broadway - MGK
WARMUP: Mission Statement, Five Core Principals, Credo, and Disclaimer. Weed Pickers, Toy Soilder, Flamingos, Sun Gods, Michael Phelps, 100 Moroccan Nightclub. THE THANG: 1st part Split the group, group 1…
08/13/2024 - Slab - MailMen VQ
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…
08/01/2024 - Arena - Billy Madison’s first day od school
WARMUP: THE THANG: lap around school. Once complete a pax answered pop quiz question. Started with 1st grade level and increased to next age group after each lap around school.…
07/30/2024 - Stockyard - “You look different with pants on.” -M2M
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: Check
07/31/2024 - Broadway - Does it say Bernie up?
WARMUP: Quick mosie followed by some stretching and arm circles. THE THANG: 10, 4 ct shoulder taps, 10 HR Merkins, lap around the cinema. 10 OH press, 10 Squats, lap…