11/30/2023 - Arena - Step, Step, Step, Step, Step Off
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Sun Gods – OYO Michael Phelps – OYO THE THANG: Intro: This was YHC’s…
Pax: Quadzilla
11/28/2023 - Stockyard - 4 Stations Of Suck Followed By Sandbag Throws And Mary!
WARMUP: The Usual THE THANG: Station 1 10 burpees 5 sit ups 20 sitting punches Move to Station 2 with sandbag Station 2 10 lunges with sandbag 10 deadlifts with…
11/16/2023 - Arena - Suicide Ladder – single count or I can’t count. “A man seeking comfort is a dying man, but a man seeking challenge is a thriving man”
WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…
11/15/2023 - Broadway - Hey Tapps! Ya Know We Only Have 10 Minutes Left!
WARMUP: Mosey around parking lot Sun Gods Michael Phelps Weed Pickers THE THANG: 20 Copperhead Squats Mosey to other side of parking lot suitcase carry right hand 20 overhead presses…
11/09/2023 - Arena - Butterbean’s on time?!
WARMUP: – Side Straddle Hop (15) – Weedpicker (10) – Sun Gods (OYO) – Imperial Walker (10) THE THANG: Reverse Indian Run (Around Baseball fields) – Group runs in one…
11/08/2023 - Broadway - What was I thinking?
WARMUP: Mosey with Rucks THE THANG: Lateral Overhead Press x10, Curls x10, Ruck Swings x10, Skull Crushers x10. In between every exercise, we would run down the hill, touch the…
11/07/2023 - Stockyard - 7/11s
Q Source Ruck at 5. Discussed the Jester and how to prepare and battle him. Warmo rama, then Pax did combinations of Man makers, Toe taps, Big Boys, Rows,…
11/02/2023 - Arena - Keep moving, stay together, stay warm
Our faithful heroes gathered in 27-degree weather at a Hogbood Park parking lot and the following ensued… WOR: foreshadowing of the BD–10 merkins, 20 squats, 30 SSHs THE THANG: pearls…
11/04/2023 - WarTowne - 4 Quarters of Rock and Fun!
4 Quarters of Fun and Pain – Rock on! 1st Quarter: long warm up: 0.5 mile loop run, SSH, WP, IW, Arm Circles 2nd Quarter: Hill Blast: 6 sets 2…
11/01/2023 - Broadway - Cold? Nah, we can roll with that
WARMUP: Rucks on, walk and double time around the lot, circle up (mission, core principles), merkins, rucks off- SSH, ruck swings and overhead presses THE THANG: Be aware of proper…