WARMUP:

– Side Straddle Hop (15)
– Weedpicker (10)
– Sun Gods (OYO)
– Imperial Walker (10)

THE THANG:

Reverse Indian Run (Around Baseball fields)
– Group runs in one direction. The person at the front runs in the opposite direction till they meet back with group and next in line follows suit

Doras
– Pair up. One person runs around football field while partner performs exercise, after lap switch and move on to next exercise
– Merkins
– Lower Plank
– Big Boys
– Squat jacks

MARY:
– Mountain climbers
– Shoulder touch
– LBCs
– Freddie Mercury’s

ANNOUNCEMENTS:
– Speed for Need on 11/18

COT:
Quadzilla: Tansition into new job. Discernment and wisdom to perform well and be the best husband he can be
Rick: His bladder infection has healed and prayers for treatment of pancreatic cancer
Saluki’s friend Will: Potentially taking over financial firm and need help and wisdom through transition
– Butterbean’s Nephew/Sailor Moon’s son Lincoln: Healing and recovery for circumcision surgery