*WOR* Side Straddle Hops Imperial Walkers Copperhead Squats Moseyed around the field and picked up Exile who was a little late because he had to “drop the kids off at…
“Leadership is influence; nothing more, nothing less.” A virtuous leader will disrupt the status quo in order to initiate movement to advantage. He does this not for his own advantage,…
WARMUP: Ruck around the parking lot, down the hill, Bernie up the hill. Plank for mission statement (full disclaimer was not given). Ground rucks, SSH, weed pickers, 5 core principals…
WARMUP: 1-mile mosey. J-Los, Mt. Climbers, & Plank Jacks. THE THANG: 4 Corners (7-14-21-28) using track. -Merkins -Squats -Bonnie Blair’s -Leg Raises & Gas Pumps 30 pull-ups 60 dips. MARY:…
WARMUP: mosey, hold plank during welcome, merkins, side straddle hops, weed pickers, imperial walkers, sun gods, michael phelps, mosey back to parking lot THE THANG: 24 reps of merkins, rows,…
WARMUP: Dive PAX into four teams. Each team draws one waypoint from a baggie. They must reach that waypoint or lose all points. Each team has a list of 23…
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
WARMUP: A good Hike, Plank, Air Chair, Plank on the 6th, 10 SSH, 5 Weed Pickers, Sun Gods, Michael Phelps. THE THANG: 47 Stairs Multiple Times Squats, Monkey Humpers, Bentover…
WARMUP: Partner up, one sandbag per pair, ruck to NE corner of the lot Welcome, Disclaimer Copperhead Squats, SSH Hot Potato // Bring Sally up Coupon Squat Circle THE THANG:…