05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
Pax: Python
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/08/2024 - Broadway - Cones, Bricks and Sally……
WARMUP: Quick Mosey around, 15X SS Hops, quick run up the hill. THE THANG: Wall Sit for an entire song, passing 40# medicine ball back and forth. 4 Corners, Burpees,…
05/06/2024 - Apex - when in doubt do merkins
WARMUP: mosey around trying to find canoe/ SSH THE THANG: 10 merkins 10 MC mosey 20 merkins 20 MC mosey 30 merkins 30 MC mosey 20 merkins 20 MC mosey…
04/30/2024 - Stockyard - T5 – May
WARMUP: little bit THE THANG: The best dang workout in the land MARY: no time ANNOUNCEMENTS:
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
04/29/2024 - Apex - 78, 46, 28, 4
WARMUP: Mossy to the back of the administration building. Mission Statement, 5 core principles, Disclaimer, Credo. 20 SSH 10 Toy Soilder 10 Weed pickers OYO Flamingo stretch OYO Sun gods…
05/01/2024 - Broadway - Paris-Roubaix/ The HELL of the North.
WARMUP: RUCKS ON. Mosey around lot- Imp. walkers, merkins, arm circles, Phelps. THE THANG: 5 sections of Pave or Cobblestones make Paris- Roubaix one of the toughest races of the…
04/25/2024 - Apex - We Did Bad Ass Stuff
WARMUP: We THE THANG: Did MARY: Bad ANNOUNCEMENTS: Ass COT: