AO: Apex

When: 05/06/2024

PAX:

Number of Pax: 5

Pax Names: Canoe, Duster, JackBauer (JB), Picanha, Python,

Number of FNGS: 0

FNG Names:

QIC: Picanha


WARMUP: mosey around trying to find canoe/ SSH
THE THANG:
10 merkins 10 MC mosey 20 merkins 20 MC mosey 30 merkins 30 MC mosey 20 merkins 20 MC mosey 10 merkins 10 MC mosey .

Bear Crawl 10 steps 5 merkins X 4

Lunge 10 steps 10 Squats X4

Partner up until 100 merkins
1 – 50 yard run
2- shoulder taps into merkins 🙂

Group jogs together Indian run style and person in the back run loop in opposite direction. When person arrive back at group everyone 5 burpees X5

MARY: up the hills for 3 minutes and mosey back to flag
ANNOUNCEMENTS: 22 for 22 / murph/ 3rd f breakfast lions den /
COT: coffee in canoe real mugs!

Leave a Comment