06/18/2024 - Lions Den - Wait … I’m Really the Q today
WARMUP: mosey until he could figure out what we were gonna do THE THANG: 4 Corners – Bunch of running and exercises. Pax separated into Gazelles, old dudes, and the…
Pax: Push It
06/20/2024 - Lions Den - Musical Hora
WARMUP: Mosey to BBall court behind FMS. Standard Warmo. Mosey around school to drive in front if FMS. Lost multiple PAX on the way THE THANG: Gatger at bottom of…
06/13/2024 - Lions Den - RandoRodents
WARMUP: At the lower B-ball court. SSH;WP’s. Plank Jack and then plank for about 5 mins. Hartford and Fleetwood tell tales of their home invasions. And steps to protect. …
06/14/2024 - Armory - Donkeys, Bears, and Crabs
WARMUP: Mosey 40 SSH 10 Copperhead Merkins 10 Copperhead Squats 10 Imperial Walkers Sun gods/Michael Phelps OYO THE THANG: Partner up at the wall. Alternate with partner Balls to Wall…
06/11/2024 - Lions Den - Absapalooza
We did some wildly inspiring warmup exercises as the Qs voice box entered puberty. The Pax retrieved coupons and the Tabata’d our way through a series of 8 exercises with…
06/07/2024 - Armory - 82nd Airborne
WARMUP: stay put and do some IC stretchy exercises THE THANG: We patterned up, grabbed a sandbag, and moved to the lower parking lot. Partner A did 8 sandbag over…
05/30/2024 - Lions Den - Artistic Temprement
WARMUP: None THE THANG: Thang 1: Zone 2 jog stopping at random light posts to do an array of exercises. We did this for about 20 minutes – perfect BPM…
05/25/2024 - Lions Den - Tour de Rando
WARMUP: Sacred Cow Warmo THE THANG: Sleepy Joe led 11’s on Liberty Hill. Backdraft led us on a tour of the parking lots, stopping occasionally for exercises in cadence. Rubber…
05/24/2024 - Armory - You call THAT a “relay”?!
WARMUP: mosey to top of hill at Cherokee North and then SSH, imperial walkers, sun gods and MP OYO THE THANG: Relay — while PAX 1 does the mode of…
05/21/2024 - Lions Den - Three times the fun
WARMUP: the usual THE THANG: 6 rounds, groups of 3 MARY: hammers ANNOUNCEMENTS: Murph on Monday COT: yes we