03/07/2024 - Paragon - Shai-Hulud
WARMUP: mosey + stretching + abs THE THANG: -10xs: 5 pull ups + 5 diamond merkins -10xs: 2 pullups; 2 wide merkins -mosey to rocks – partner up: 1 partner…
Pax: Primrose
02/27/2024 - Holy Iron - Kettle Bell
WARMUP: mosey and some ab work THE THANG: 4 square: reps 5;10;15;20 Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks Toy soldier in between Mosey to hill in…
02/26/2024 - Cheetah - I Volunteer as Tribute
WARMUP: mosey around the flagpole followed by warm-a-rama THE THANG: the long tabata (50 sec work 10 sec rest) of each: 1. SSH 2. Lunges (alternating) 3. Merkins 4. Plank…
02/22/2024 - Paragon - 22’s on the Fly
WARMUP: SSH, Weedpickers, Copperhead Squats THE THANG: Moseied all around Sequoyah, 22 Burpees total, Merkins, Dips, Step Ups, Squats, Donkey Kicks, Calf Raises, other exercises that are eluding me. (Made…
02/13/2024 - Holy Iron - do over
WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…
02/13/2024 - Holy Iron - Don’t Drop the Coupon
WARMUP: mosey and warmarama THE THANG: don’t let the coupon touch the ground for the whole workout, 5 rounds with a drop of reps, rested with some farmers carries, did…
02/12/2024 - Cheetah - Tribute to Super Bowl MVP, Taylor Swift
WARMUP: indigenous people run to Taylor Swift, then deleted that song from my workout playlist. Did some warmup arm things, had to do box cutters and hand release merkins THE…
02/02/2024 - Kratos - Where was Z93?
WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…
01/29/2024 - Cheetah - All Aboard… Crazy Train
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…
12/18/2023 - Cheetah - 2023 Cheetah Finale
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Updated Back