11/04/2023 - Catbox - The funk randorama
WARMUP: usual THE THANG: popup took the usual warmara Tacklebarry led us in 11s burpees on top dry docks on bottom Squat n cough took us to the pavilion where…
Pax: Pigeon
10/21/2023 - WarTowne - ultimate Quidditch!! Chevelle VQ
WARMUP: Quick Warmorama with weedpickers, SSH, Imperial Walkers, Mosey to football field. THE THANG: circle up, ring of fire with PAX calling exercise while PAX wait on Wastewater. then ULTIMATE…
09/23/2023 - Catbox - Springsteen Special
WARMUP: Side straddle hop Copper head squat Copper head merkin Sun Gods (FWD x BKWD) Michael Phelps Weed picker THE THANG: For The Boss, Bruce Springsteen’s birthday, a born in…
09/16/2023 - WarTowne - Crayola pushes 2.0’s to lead on her bday
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…
07/22/2023 - WarTowne - Decathlon July 2023
WARMUP: mosey, ssh, imperial walkers, weed pickers THE THANG: decathlon MARY: ANNOUNCEMENTS:
09/02/2023 - Catbox - Randorama
WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
11/19/2022 - Chatterbox - in pursuit of perfection
Drummy sucks and so a site co-Q is filing this report only so that he and Honeypot can continue to have 100% BB participation. Not sure how much longer we…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…