WARMUP: Weed Picking, Side Straddle Hopping Baseball Streches!! THE THANG: RAVENCLAW ADVANCES!!!! Ravenclaw (2.0’s) orchestrated a masterclass in strategy by utilizing the FNG !!! As the MVP!!! They had a…
WARMUP: we ran for a bit, did a few exercises, then ran back to the concession stand for a long explanation for the days events THE THANG: here’s the gist:…
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
WARMUP: THE THANG: – Warmup on Field – Partner up First partner runs to the opposite goal line and back to the 10. Other partner does merkins until they get…
WARMUP: Short mosey over to the battlefield THE THANG: Gryffindor V. Hufflepuff!! MARY: Copperhead Squats, Copperhead Merkins ANNOUNCEMENTS: Convergence Next Saturday @ Catbox COT: Prayers for
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
WARMUP: Weed Pickers, Sun Gods THE THANG: A fast paced game of Ultimate Quidditch, Q’d by Chevette. MARY: negative ANNOUNCEMENTS: COT: Many FNG’s!!!!! Lots of
WARMUP: mosey’ing high knees, buttkickers, bernie, sun gods THE THANG: DECATHLON MARY: No time ANNOUNCEMENTS: Flag pass, congrats/good luck Chevy & Squat COT:4 Decathlon finishers, prayers for Twinkle Toes
WARMUP: Little mosey to the parking lot. Copperhead Merkins, Copperhead Squats, Weed Pickers, Sun Gods, Phelps THE THANG: Keep It 💯 , partner up, while one runs a lap the…