08/27/2022 - Catbox - Too many burpees
“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…
Pax: Pie Bar
08/25/2022 - Lions Den - Fat Blaster
Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…
08/20/2022 - Catbox - CAT STACKIN’
Warm-o-rama: Quick mosey to the field. Set of Side Straddle Hops, Squats, Merkins, Weedpickers, and Sun Gods. Already sweating due to high humidity. THE THING: We utilized 5 different levels…
07/31/2022 - Catbox - 11’s and then some more 11’s
Mosey to the Black Hole. Side straddle hops, weed pickers, copper headed merkins and squats, sun gods, mike phelps. 11’s on bball courts – Merkins and Big Boys 11’s on…
07/25/2022 - Oz - Dark Side of the Moon – Redux
YHC is nearing the end of his summer Q tour. Last stops: Oz and The Slab in a couple of weeks. Today, it was Oz. The Thang: After warmup, we…
07/23/2022 - WarTowne - Partner Carries Suck – The Beatdown that Broke Couch Fire
Mosey – half lap around the WT track to football field. Circle up for standard PB warmo. Did name o rama before warming up since we had PAX from Cat…
07/21/2022 - Lions Den - Running Up That Hill
Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill The Thang: Perform 21 reps of exercise and run up hill and back down. We did this…
07/07/2022 - Night Train (Closed) - Splashing Pizza
Short mosey, then SSH; Imperial Walkers; Weed Pickers; Sungods; Phelps; Copperhead merkins; Copperhead squats Thang: 4 exercises of 5 reps. Run quarter mile. Rinse and repeat adding 5 reps to…
07/02/2022 - Catbox - Catbox 4 Life
Ringpop, Chicken Fight, LeFleur, and Rubber Ducky were also in attendance this morning. Warmorama. Mozy to the Pavilion. Complete each of the following exercises for 5 reps, lap, 10…
06/29/2022 - Forge - Return to The Forge
Warmo: short mosey around parking lot. SSH; Imperials; Weedpickers; Sun Gods; Phelps; Merkins; Copperhead Squats The Thang: Tibata workout with kettlebells. Perform circuit of exercises, doing each exercise for 30…