01/09/2025 - Lions Den - IceT’s frozen mustache
WARMUP: usual THE THANG: Rnd 1 of exercises, lap Rnd 2 of exercises, lap Repeat Keep moving, stay warm MARY: just a touch ANNOUNCEMENTS: PB stated there’s a challenge race…
Pax: Pie Bar (PB)
01/04/2025 - Catbox - 14 Cold Dudes
Bundled up for a “feels like” of 17 degrees. Seemed a lot warmer. Mosey to parking lot for traditional WOR. Mosey to sidewalk for 7’s. 7 burpees, 7 pull ups.…
12/31/2024 - Lions Den - Shingles on the Jingles – Welcome back Hartford!
WARMUP: Truncated mosey and warmo THE THANG: Get warm with a round of 11’s in the bus lanes: merkins and mountain climbers. Main Thang: Jackass Burpee Merkin Webb with sprints.…
12/28/2024 - Catbox - PB Claus and the 12 Days of Christmas
WARMUP: Standard THE THANG: 12 days of Christmas reverse ladder, then PB Claus gift give away game. MARY: Some ANNOUNCEMENTS: Convergence COT: Stays in the
12/24/2024 - Lions Den - Christmas Eve Tabata
WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…
12/23/2024 - Mountain Biking - SNC Break Out!
WARMUP: THE THANG: Got shreddy on South CW and Dwelling Half. Squat N Cough asserted himself as a fully formed mountain biker, completing South in 31 min. and clearing 98%…
12/20/2024 - Mountain Biking - VMT and Dwelling
WARMUP: THE THANG: Shredding. Full VMT and Dwelling loops. SNC ducked off after VMT due to having run into a tree. MARY: ANNOUNCEMENTS:
12/19/2024 - Lions Den - Ice T Holiday COLORS
WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…
12/17/2024 - Lions Den - Take Flight
WARMUP: SSH, Weed Pickers, Zombie Kicks and stuff THE THANG: In honor of the Wright Brothers first 12 second flight we ran (more than usual) and did a variation of…
11/30/2024 - Mountain Biking - Nice and Easy
WARMUP: THE THANG: Dwelling and Hurl Hill MARY: ANNOUNCEMENTS: