03/24/2022 - Arena - Pop-Punk Laps
Warm-O-Rama 1/2 mile mosey up to the upper playground Side Straddle Hops (IC: 20) Imperial Walkers (IC: 20) Weed Pickers (IC: 8) Sun Gods (OYO) Michael Phelps (OYO) The Thang…
Pax: Picanha
03/28/2022 - Apex - “The next exercise is, murder bunny pole dancing“
Copper Q 3/28/22 Apex 1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/24/2022 - 3rd F - The sacrificial relationship that a HIM has with his shorties.
Green Mile led us on the Q Source Ruck this week. Weekly QPoint – Q1.6 – Shorties The Sacrificial Relationship Between A Man And His Children A man gives…
03/23/2022 - Pineapple Express - Rainy VMT Loop
The Thang: Van Michael Loop – Clockwise with 2x Copperhead Squat Stations waiting on the 6. NMM Mumblechatter including, but not limited to, pooping on the side of the freeway,…
03/03/2022 - Arena - Segment Takeovers This Week. Fart Lickers Next Week per Tinfoil.
Segment Killers WOR- 2 merkins and phelps. just right. Warm up lap which was supposed to be a slingshot w/ merkins before the pax caught you. Exile took that as…
03/03/2022 - 3rd F - Q Source Ruck. Queen.
Great conversation lead by Geek and JB. Can’t out King your Queen. Weekly QPoint – Q1.3 – QueenThe Daily Discipline Over What Is Put Into The BodyMan does not…
03/01/2022 - Flying V - Taste the rainbow
Ran to Oracle’s Bday Q at the Murph City and back NMS Neon’s M is awesome. First I ride up to here and a friend heckling Neon as they walk…
02/28/2022 - Apex - Cinderblock Village
13 PAX, including an FNG, gathered at the Etowah High School gym parking lot, we moseyed to the middle school upper parking lot, gave the disclaimer, mission, and core principles,…
02/24/2022 - 3rd F - Maaco’s spontaneous confession
WOR – Mosey, Burpees, SSHs, CopperHead Merkins, WeedPickers, Imperial Walkers, Copperhead Squats, Michael Phelps, Sun Gods, Mosey some more. Tried to get the PAX warmed up for a brutal sandbag…
02/24/2022 - 3rd F - Q Source Ruck
Maaco led the Q Source discussion this week. Weekly QPoint – Q1.2 – KingThe Daily Discipline Of Physically Training The BodyA man’s Right relationship with himself–his Fitness–begins with his…