05/19/2022 - Arena - Run. Merkins. Sally. Chaffing.
Warm-0-rama 4 SSH IC THE THANG Indian run E on TLP then S on Rose Creek to the Lutheran church parking lot Stop at every brick/masonry neighborhood sign for…
Pax: Picanha
05/16/2022 - Apex - The Diamond Cutter
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
05/06/2022 - Pineapple Express - Pineapple Fun
We ran and mumble chatter alot, we started COT but it started to pour down rain on us so i ask Pax to come into my van. Somehow that was…
04/28/2022 - Arena - Today is Sandbag Day
Also in attendance, from the great north AKA NoGa: Post Malone PAX need to get moving on Sandbag day. too much standing around doing each others hair… Mosey to the…
04/21/2022 - Arena - Leg Day
Warm-o-Rama: Mosey around the parking lot. Copperhead Squats, Imperial Walkers, Mountain Man Poopers, Toy Soldiers The Thang: YHC promised the PAX their hands would not touch the ground. Today…
04/21/2022 - 3rd F - Q Source Ruck. Prayer – Q1.10
Picanha lead the group discussion on prayer. Weekly Qpoint – Prayer – Q1.10 The Daily Discipline Of Talking With The Creator In Order To Build Faith A Virtuous Leader…
04/14/2022 - Arena - Party at the schoolyard
Mosey down to the school playground for warmorama Thang Teams of two Grinder Grinder 1 – Pull ups & Toes to bar (50 reps). Partner ran down to…
04/14/2022 - 3rd F - Q Source Ruck – Mammon
Tinfoil lead us on the Q Source Ruck. Weekly QPoint – Mammon – Q1.9The Sustaining Relationship Between A Man And His Work Work is a VirtueMen earn their daily bread…
04/04/2022 - Apex - Apex – Fun
Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…
04/07/2022 - Arena - Just Keep Moving
The BackBlast: Intro: YHC had one goal this morning. Keeping it simple and keeping us moving. We achieved both this morning while enduring some pretty intense mumblechatter. Way to bring…