02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
Pax: Picanha
02/06/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles, Michael Phelps THE THANG: Coupons in use 50 overhead press -stair run 6 times 50 bench press -stair run…
02/02/2025 - Redline - Redline Rumble
WARMUP: Everyone stretched while Wastewater put on his socks and shoes. then ran the gravel trail waiting on Blowfish THE THANG: Rucking and running. MARY: nope ANNOUNCEMENTS: yep! BHaHBABaB, Guns…
02/01/2025 - WoodstockRucks - They yern for the log
WARMUP: a quick ruck around the theater that lead to different variations of sprints up the stairs THE THANG: we took the log to the neighborhood with hills. We then…
01/30/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s box jump and donkey kicks (4 count) -lbcs and heels to the sky…
01/23/2025 - Arena - Arena is where it’s at
WARMUP: long mosey with wm and iw THE THANG: 1 pull up 2burpees 2 pull-ups 4 burpees up to 5 pulls same pattern Field: alot of jump squats sprints and…
01/15/2025 - Broadway - Butter Cold but warm
WARMUP: ssh wm iw mosey THE THANG: hill with squats and merkins and other things. MARY: some ANNOUNCEMENTS: COT: best
01/22/2025 - Broadway - I can’t feel my face!
WARMUP: Pre Rucked, no official warm-o-rama THE THANG: String O’ Pearls…..We rucked, PAX all took turns calling out exercises. To name a few, Lunges, Monkey jumpers, HR Merkins, Toy Soldiers…and…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/13/2025 - Apex - Duster Run and Ab Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -moze to Bruster’s lot 100 lbcs 4 count, moze to Etowah high school sign…