01/25/2024 - Safari - It’s Not Safari If It Ain’t Raining
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Good Mornings, Chinooks, Michael Phelps THE THANG: Started with a DORA, then a core circuit consisting of 3 sets of each: Flutter kicks, LBCs,…
Pax: Pella
01/24/2024 - MorningWood - Curtis Farms Out n Back
WARMUP: Pre Run for some… THE THANG: Run to the back of Curtis Farms and back. Run up the hills backwards. MARY: None ANNOUNCEMENTS: Wildcat Run this weekend. Hombre’s AR…
01/22/2024 - Wicked Witch - Pella’s feelings were hurt…
Homeboy and Manning weren’t mean enough to Pella. He expected more. Basically, he said the witch is overall a giant
01/20/2024 - Hurt Locker - 10 guys 1 sac
WARMUP: we grab my sac & ran around the loop, stopping at each 1/4 mile for exercises. THE THANG: up and down the front hill.with the sac/ step-ups w/ the…
01/18/2024 - Safari - Return to Run
WARMUP: Stretching, Weed pickers. THE THANG: Pax rotated exercise and running, escalating time spent running and deescalating time spent doing exercises….Calf Raises, Squats, SSH, Burpees, Yoko Ohnos (😉), Mtn Climbers,…
01/15/2024 - Hurt Locker - Not so Loaded Relay
WARMUP: lap, IC exercises (including arm circles), DORA THE THANG: grab a bag Do a some exercises Find a way to cheat, I’m sorry, find as many loopholes in the…
01/13/2024 - Hurt Locker - Triangle up
WARMUP: THE THANG: 1- pair up one does 100 mule kicks each other does balls to the wall 2- 40 pull ups 40 merkins each 3- 11 on the hill…
01/08/2024 - Hurt Locker - Staying Warm
WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps THE THANG: #1 – Stuff on the Turf Field a. Starting at GL, run 100 Yds…
01/04/2024 - Safari - Let’s Make Safari Great Again
WARMUP: Mosey, Merkins, Crucifixes and Burpees THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls,…
01/03/2024 - MorningWood - The Joe Biden
THE THANG: Happy Election Year! All PAX as excited for the the ads, debates, etc.. We ran across East Cherokee to HoodMont and made all left hand turns in solidarity…