08/17/2024 - Hurt Locker - Just a little thing I came up with
WARMUP: run to the FB field, and do some active stretching exercises. THE THANG: we did a little bear crawl /squat jump(1/2 yard number)/run/mnt climber(Kodiak the number) combo down the…
Pax: Pea Shooter
07/27/2024 - Hurt Locker - Saturday Sacks
WARMUP: carry sandbags to the field then knock out some stretchy exercises THE THANG: partner up & split into 2 groups. Round 1: big bag group: Partner A did 2…
07/20/2024 - Hurt Locker - dirty burpee trail stuff…it was a rainy muddy mess
WARMUP: Get it out of the way…hand release merkins and BBS on the wet grass. them some stretchy stuff. THE THANG: Two loops on the trails with stops for burpees,…
07/06/2024 - WarTowne - hungry for hippos
WARMUP: we ran for a bit, did a few exercises, then ran back to the concession stand for a long explanation for the days events THE THANG: here’s the gist:…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt DATE: 2024-06-29
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/22/2024 - Hurt Locker - School of Ruck
WARMUP: THE THANG: 5 gallon bucket, water collection Log, sandbag, Tire flips Heavy, Carry Pond dive Log roll across the field Log drag uphill Log in the birth canal Had…
06/08/2024 - Hurt Locker - Potato Head Free fo All
WARMUP: THE THANG: 8 groups ran to various locations around Veterans Park to locate body parts and assemble their Mr. Potato Heads. Exercises were done at each location. MARY: Dad’s…