09/14/2021 - Holy Iron - Carrying Our Weight
9/14/21 – The Buff – Carrying Our Weight AOR (aka The Thang) The Warmup consisted of a mosey around the parking lot, followed by some Side Straddle Hops, Imperial Walkers,…
Pax: Paper jam
09/04/2021 - Woodshed - Burden Carry 0.0
WARM-O-RAMA A stroll to the football field where we held a plank and waited for the 6th and then continued to the back parking lot. 10 Side Straddle Hop 8…
08/28/2021 - WoodstockRucks - 9/11 Tribute WOD
Right around the corner is the 20th Anniversary of September 11th and I wanted to do a Ruck WOD that would pay tribute to those lives lost. I found and…
08/23/2021 - Spin Class - Paper Jam VQ
Thanks for attending my first Q @Slow Burn @tool timeAAR: Started out with suck that turned into a mosey. Then several miles of rolling hills to reach more suck. After suck…
08/19/2021 - Radio Silence - mini-Q School
Master Peabody was also there and ended up being the 6th Man today. (don’t think I didn’t see you move ToolTime…) Intro: Bunch of AWESOME new guys at Radio Silence…
08/17/2021 - Holy Iron - It’ll Buff Out
Warm-o-rama: Quick mosey, some warmup exercises. Let’s get on with it. The Thang: 15 Lexi-sticks (Popsicle sticks with one KB exercise written on it). Each PAX took turn drawing…
08/16/2021 - Oz - BD
SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…
08/14/2021 - WoodstockRucks - GORUCK sprint star course, sort of
YHC wanted to earn the GORUCK star course sprint patch. To earn this, the star course needed to be an estimated 3.1 miles. YHC did alter the normal GORUCK rules…
07/31/2021 - The Ronin (Closed) - Ronin and Runnin’
2nd ever beatdown for the Ronin and YHC didn’t want to be the 1st one not to hit the 100 burpee target! Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods…
08/12/2021 - Radio Silence - Chinook Squatin’ with Style
Mosey. Disclaimer (because someone wanted a demonstration). SSH, V-Ups, Imp Walkers, Double Shot of Jackie (disastrous cadence. I should have practiced that!) Mosey. The Thang: COVID BEAD DOWN 19 Chinook…