AO: Buff

When: 08/17/2021


Number of Pax: 8

Pax Names: Coach Twilight, Cricket, Lexi, Paper jam, Sally Ride, Slum Lord, Tallyman, Woody,

Number of FNGS: 0

FNG Names:

QIC: Lexi


Quick mosey, some warmup exercises. Let’s get on with it.


The Thang:

15 Lexi-sticks (Popsicle sticks with one KB exercise written on it). Each PAX took turn drawing a Lexi-stick and all PAX completed the exercise for 90 secs. After each round, all PAX bear crawled, or lung-walked, or moseyed across the parking lot and back. Exercises, in no particular order.

  • curls
  • tricep extensions
  • deadlifts
  • overhead press
  • halo
  • sit & press
  • v-ups
  • triple threats
  • thrusters
  • goblet squats
  • high pulls
  • figure 8s
  • swings

Additional 10 burpees were performed because the shovel flag fell during the beatdown.


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F3 Cherokee