09/09/2021 - Radio Silence - Kenneth
3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers Run, then add 5 reps on the next round 4…
Pax: Paper jam
10/26/2021 - Holy Iron - Buffingtonians
Quick loop around the parking lot, and YHC’s standard Warm-o-Rama (Windmill, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps, SSH) KB Complex (5 rounds, 60 secs on / 30 sec…
11/01/2021 - Spin Class - sixes to Bridge mill
From Cherokee aquatic center to Bridge Mill, rode around Bridge Mill a bit and back to CAC. 11 miles, 11.4 MPH, 1431ft total
10/28/2021 - Radio Silence - Silent Baseball
Intro: In honor of the Braves making their way to the first Atlanta World Series since ’99 and getting the first WS win since ’96, we did a baseball themed…
10/25/2021 - Spin Class - A Little Bumpy
Yard Sale did a great job leading us today! took us on a nice almost 13 mile
10/23/2021 - WoodstockRucks - Stop Doing Shit You Hate – Love Rucking
YHC informed the PAX of work dilemma, and shared GaryVee poster/mantra of “Stop Doing Shit You Hate”. I DON’T HATE RUCKING. I love it, actually. I wish I were faster,…
10/21/2021 - Radio Silence - A 14 Year Old Shall Lead Us
A seasoned 14-year-old F3 veteran, PianoMan, brought the pain to this soggy morning. After PianoMan sprinted through a mosey around the tennis complex, we paired up and cumulatively did 100…
10/20/2021 - Rattlesnake Riviera - 60 min version of I Created this F’ing BD
10/20/21 – Rattlesnake Rivera – 60 min version of ‘I Created this F’ing BD’ PAX: @Chops, @Charmin, @Macintosh, @Short Circuit, @Paper Jam So, having just agreed to Q this Thang…
10/19/2021 - Holy Iron - Getting to Second Base
10/19/21 The Buff – Getting to Second Base PAX: @Twiggy @Woody @Tallyman @Paper Jam @Slum Lord The Thang It was a beautiful morning in the Gloom, and a brisk…
10/18/2021 - Spin Class - Just the Two of Us
10/18/21 – Spin Class – Just the Two of Us PAX: @Slow Burn, @Paper Jam AAR: Took a couple minutes to make sure all the layers, lids and proper…