03/01/2025 - Chatterbox - Pre-op Broga with the boys
WARMUP: lack luster 5 core principles from Pax. THE THANG: 22’s and coupons MARY: Chubb did not participate ANNOUNCEMENTS: nah COT: Peyton and Suzanne recovery. Bagger’s sons mission trip. Sharon…
Pax: Panhandle
02/20/2025 - Paragon - Life Lessons
WARMUP: Patience: we didn’t do a circle but ran up a hill, complete anarchy but a strong life lesson of patience to LBC who almost had a heart attack without…
02/04/2025 - Paragon - HIIT it men!
WARMUP: “run” the hill. LBC and MaBell did cotton pickers. THE THANG: HIIT workout with sweating MARY: LBC and MaBell did more cotton pickers ANNOUNCEMENTS: None COT: Bo Peep’s kid,…
01/31/2025 - Kratos - The Tallyman
WARMUP: mosey, weed pickers, windmill, good morning THE THANG: 4 rounds of core tabata style with the greatest, most narcissistic playlist ever – Low plank – Side plank – Superman…
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/25/2025 - Chatterbox - Bitches gotta pay
WARMUP: mosey, SSH, WP, 10 burpees, Copperhead Squats, SunGods and Phelps OYO THE THANG: Escalator up the hill. 1 Mike Tyson, 1 Squat, 1 BBS run back down the hill.…
01/09/2025 - Paragon - Warm 20 Degrees
WARMUP: normal stuff THE THANG: Merchin superset, then some Bernie Sanders, bunch of leg things, mosey, then ab stuff Repeat 11s Yes this is all you get. MARY: yes ANNOUNCEMENTS:…
01/04/2025 - Chatterbox - Team 1 vs. Team 2 for the Win!
WARMUP: Imperial Walkers, Toy Soldiers, Weed Pickers, Copperhead Squats, Side Straddle Hops, Sun Gods, and Michael Phelps. We then did a 1 2 count to pick teams. Team 1 went…
12/30/2024 - Cheetah - tough as nails
WARMUP: mosey to bus lanes, ssh, good mornings, hammy stretch THE THANG: Monkey Humps (spider, chimp, gorilla style) Alternating balls to the wall and wall sits, 1st round 40 seconds,…
12/27/2024 - Slab - Hero WOD for RED Friday
WARMUP: mosey, Mission, Mike Tyson’s led by Tinker, SSH, WP, SGs THE THANG: Jack Stanley Three laps as buy in 4 rounds: 8 burpees 25 Bonnie Blairs 8 exile merkins…