06/20/2025 - Kratos - Babies everywhere!
WARMUP: -mosey around the clubhouse -triad trifecta: ssh, weedpickers, imperial walkers -michael phelps – THE THANG: -7 rounds of 3 minutes each for the following: -Rd 1: run a lap…
Pax: Panhandle
05/29/2025 - Stoneclad - Throwing bags
WARMUP: -mosey -triad trio – ssh, weedpickers, imperial walkers -sun gods -michael phelps -bear crawls and carolina dry docks routine – – THE THANG: Part 1: 1-10 reps of squat…
05/30/2025 - Kratos - 9 Square or Merkin
WARMUP: mosey, ssh, Imperial Walker, Merkins THE THANG: 9-square – get out 10 merkins, middle man gets 10 everyone does 10 burpees MARY: nah ANNOUNCEMENTS: lunch today COT: Ben’s wife…
05/24/2025 - Chatterbox - The Slow Burn of Poor Life Choices
WARMUP: Some workouts whisper softly, inviting you in. This one didn’t. This one kicked open the door, insulted your hamstrings, and made direct eye contact while pouring you a tall…
05/23/2025 - Holy Iron - Iron Sanctification
WARMUP: Mosey, ssh, wp, sun gods (not in cadence and not little arm circles, as God intended) THE THANG: Various things were thought of and executed to absolute average standards.…
05/23/2025 - Kratos - The Rapture of Aqua
WARMUP: Aqua showed for 5 seconds, didn’t even say hello, just disappeared. We met after the BD to discuss this phenomenon. We think he was taken up into the sky…
05/22/2025 - Stoneclad - let’s use those weights in the back of your truck
WARMUP: ssh, iw, wp, mp THE THANG: 25 curls, 25 shoulder presses, 25 skull crushers plus 1 pax carries barbell to end of parking lot and back. Then 11s other…
05/15/2025 - Stoneclad - Tallyman is a sweet sweet guy. You should give him a try.
WARMUP: mosey, windmill, hillbilly, imperial walker, toy soldier THE THANG: 11 minutes of AMRAP – Curls – Triceps – Overhead press 25 minutes of core (4 rounds) – Low plank…
05/08/2025 - Stoneclad - The committee meeting.
WARMUP: Typical warmup THE THANG: Q by committee (Mostly 8-Bit and Good Hands) Everyone chipped in. MARY: same as above ANNOUNCEMENTS: The Murph on Memorial day at JB Owen’s, 7AM.…
04/25/2025 - Kratos - 3 – 2 – 1, Let’s Party!
WARMUP: Mosey to pick up the later arrivals. Moved to the smaller lot for…. 10x Weed Pickers 10x Good Mornings OYO OYO Sun Gods OYO Michael Phelps THE THANG: Simple,…