05/07/2020 - Paragon - Coupon Quarantine
We started with a little longer than normal mosey up the stairs close to the coupon pile where we performed Imperial Walkers, Copperhead squats, Sun-gods and Michael Phelps. We jogged…
Pax: Panhandle
05/06/2020 - Clinic - Think Fast!
10 SS Hop 10 Mt. Climbers 10 Plank Jacks 10 Raise The Roofs (All 4 Count) Mary Escalator 5 Burpees 10 Merkins 20 Bonnie Blair’s 30 Carolina Dry Docks 40…
05/04/2020 - Cheetah - The Cheetah Returns with A BIG BOY BALL BUSTER
Intro: The CHEETAH Resumes. All applicable social distancing guidelines were followed and a brutal beatdown ensued. Warm-O-Rama: Short Mosey to the back of the school. SSH, Windmills, Sun Gods, M.…
04/13/2020 - Other - BLIMPS on an Escalator
Intro: No time like the present to burn off all those extra calories from Easter. Warm-o-Rama: SSH x10 IC Copperhead Squats x10 IC Windmills x10 IC Merkins x10 OYO…
03/18/2020 - League - Everything is FINE!
Intro: My typical Q planning method: Wing it My League Q planning method: Panic Warm-o-Rama: Nope The Thang: I grew up playing all kinds of stupid made up games.…
03/17/2020 - Paragon - Spartans and Vomit
Intro: groups below 10, we can do that Warm-o-Rama: 8 on each 45 yd line, YHC in middle – safely quarantined SSH, WP, High Knees, Butt Kickers The Thang: two…
03/14/2020 - League - UF 3/14
Intro: 2 hours is just enough to scratch the sporting itch Warm-o-Rama: discs, discs, and more discs The Thang: Game 1 – Shirts won 20-15 – 2 discs going at…
03/11/2020 - Paragon - Long 11’s (stair addition)
Intro: The good Lord blessed us with a perfect morning for a brutal beatdown Warm-o-Rama: Mosey, 10 SSH, 10 weed pickers, 10 copperhead squats The Thang: LONG 11’S Starting at…
03/11/2020 - League - Speedgate Part Deux (or Part Duh)
Intro: We played Speedgate – Ultimate Style. Warm-o-Rama: None. YHC just explained the rules. Then YHC and Westside picked teams. YHC just let Westside have the first pick. NEVER AGAIN! …
03/06/2020 - Crossroads - Lordy Lordy Look Who’s 40
Intro: 6AM, March 6th, 1980 YHC was birthed in Durham, NC as just a little Boo Boo. Although just a wee bear in those years, It was know by all…