07/21/2022 - Paragon - Lebs, Ags, Carbio, Durpees
Mosey to the field where Aqua was scouting FiA prospects for Grylls Line up in an unsatisfactory oblong triangle thing 6.2 yards from center Get reassurance from Tinder Grey Poupon…
Pax: Panhandle
07/16/2022 - Kratos - The Kratos Zoo Tour
YHC has been on the Q schedule multiple times for Kratos, but various things (work, covid, and convergences) have prevented YHC from actually doing a Q. All excuses were finally…
07/19/2022 - Paragon - On second thought
Storms who cares?! go to field, take a lap, warm up, 1st and 10s with HR merkins (got to 60 yds). Sky Q started talking to us more encouraging us…
07/16/2022 - The Ronin (Closed) - Iron Pax week#2
Week #2 Iron Pax Practice 5 rounds, each round you have to perform the same exercise before moving the next 20 yds. At the end of sprint mosey back 100…
07/11/2022 - Clinic - Thank you The Clinic and F3 for 2 Fantastic Years and Counting
We moseyed on down to Woodstock Elementary where we had two stations waiting for 20 brave men. First station had 43lb cinderblocks and the 2nd station was for some good…
07/06/2022 - Forge - Warm-O-Rama Say What?
Warmo: 1/4 mile mosey. Thunder squats and curls with bell (not a Narco approved warm-o-rama exercise) Thing: 4 corners: 10 man makers x4 , 20 KB swings x3, 30 bell…
07/01/2022 - Kratos - The Basics
Mosey 1 mile to say hello to f3 pax MIA (Tulip; Bo Peep; Pookie) F3 Mission; F3 Core Principles; Disclaimer 30 in cadence reps of each exercise, and if anyone…
06/30/2022 - Arena - i Can’t Hear You Son…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…
06/29/2022 - Pineapple Express - Burpin’ on the Trails
5 runners – Started with a Bataan Death March warm up – last PAX drops to do a burpee then sprints to catch up hit dwelling half loop, do 10…
06/27/2022 - Cheetah - Touching the Bush with Happy E.
Warmarama PAX moseyed toward the front of the school and did a few hillbillies followed by weed pickers, copperhead squats, and michael phelps. The Thang 11s on the hill: Start…