07/02/2024 - Paragon - Who Needs a Q?!?!
The dumpster fire was in its full glory with an infusion of ‘talent’ from the Kings of the North. We had 15, but the backblast shows 16. Who is the…
Pax: Panhandle
07/01/2024 - Cheetah - Finally . . . a Good Play List!
WARMUP: Extended Mosey. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats, Moroccan Night Clubs, Michael Phelps. Mosey to the Blocks. THE THANG: Partner Up. Partner 1: Around the…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt DATE: 2024-06-29
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/27/2024 - Paragon - Merkins aren’t just in May or Tires, tools and tricks
WARMUP: SSH, Copperhead Squats, Imperial Walkers, Sun Gods, M Phelps THE THANG: 7 rounds of 7 Exercises Merkins, Jump Squats, Flutter Kicks, Carolina Dry Docks, Leg Raises, Homeboys, Merkins 5,…
06/26/2024 - Pineapple Express - Z2
WARMUP: we ran THE THANG: dwelling, mosquito bite, hydro burpees MARY: ran back ANNOUNCEMENTS: convergence COT: fresh pineapple and
06/15/2024 - League - Return of the Brimstone (Theme song: Hammer time)
Glorious morning yesterday getting to see everybody out there! Good numbers even though I think I’m missing two guys in the count. MVP went to Scoby. Great to see Brimstone…
06/14/2024 - Blacktop - The NOT Koi 300
WARMUP: WP, Flamingos, sun gods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 30 sec on, 10 sec off.…
06/12/2024 - Pineapple Express - Bill et Ted’s bon voyage
WARMUP: au revoir Koi et Sega THE THANG: Nous courons très vite. Tallyman courir plus vite que moi! Mallcop est mal (whomp whomp) MARY: Burpees avec la ruiesseau (only word…
06/09/2024 - Black Ops - Exile and Tinfoil played with a ball
WARMUP: exile gave thanks for this illustrious and momentous occasion, tinfoil hugged him, Copper watched from the tree line THE THANG: spikes, digs, bumps, serves and Exile cooked us breakfast…
06/08/2024 - League - Rubbers Final Wet Socks Saturday
Fantastic morning for Frisbee this morning with y’all! Worked our butts off! Fun getting to split the teams with y’all. Keep coming guys and keep bringing more – it’s good…